Fatty fish, such as salmon, tuna, and trout, are high in healthy fats that aid overall health by reducing inflammation and lowering the risk of various diseases.
It contains all of the essential nutrients found in any high-fat dairy product. Yoghurt aids digestion and may even assist with weight loss.
eggs are high in healthy fats. According to health experts, an adult can consume up to two eggs per day on a regular basis. It can also be used in a variety of delectable recipes.
Nuts are a great source of plant-based protein, fibre, and healthy fats