Chia seed oil is a versatile ingredient that’s used in the skincare industry as a potent anti-aging ingredient, as well as an edible and delicious alternative to olive oil in kitchens worldwide.
Here are 6 benefits and uses of chia seed oil.
1. May prevent premature skin aging
Chia seed oil, due to its high fatty acid content, is a common ingredient in skin care products. Alpha-linolenic acid (ALA), omega-6 and lower quantities of other healthier fats, such as oleic acid and stearic acid, are especially high in omega-3.
A diet rich in these fats, along with its topical use, is connected to a healthy skin barrier, protection against ultraviolet ( UV ) radiation and increased skin hydration, minimizing the occurrence of fine lines.
It can also help to keep the skin looking youthful by eating food-grade chia seed oil and using skin care items containing chia seed oil.
While its topical use is sufficient for anyone with dry or mixed skin, for those with oily skin, it can be comedogenic or pore clogging.
2. May relieve dry skin
To aid lock in moisture, healthy, hydrated skin has a dense layer of lipids (fat). But, moisture may leave the skin and result in dryness when this layer has been weakened or is low in fat.
Chia seed oil is rich in ALA fatty acid omega-3 and linoleic acid fatty acid omega-6. These two healthy fats, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis, have been shown to help regenerate the moisture barrier of the skin.
Two classes of participants with dry skin, five stable and five with itchy skin due to end-stage kidney disease or diabetes, added 4 percent chia seed oil to their dry skin topically for 8 weeks in a limited randomised controlled trial.
Both groups experienced significant changes in dry skin, skin irritation, perceived itchiness, and general hydration of the skin at the end of the analysis. This study showed the potential benefits of chia seed oil on dry skin, albeit limited.
3. Reduces frizzy hair
In the outer layer of the scalp, which is known as the cuticle, frizzy hair is the product of a lack of moisture. The cuticle becomes rough and swells when the hair is very dry, which results in a frizzy look.
Chia seed oil is high in different fatty acids to lock in moisture that can reach the hair shaft. This results in hair that is softer, cleaner, and more moisturized.
4. Promotes shiny hair
Normally, good hair is glossy and smooth, but the degree to which this is the case can depend on the natural texture of your hair.
Light is unable to reflect off it while hair is weakened and dry, resulting in a bland look. It’s important to ensure that your hair is well hydrated and free of breakage or damage to achieve a healthy shine.
5. May improve heart health
ALA, a plant-based omega-3 fat that your body can not create and must acquire by cooking, is rich in Chia seed oil.
ALA helps produce two other omega-3s that are associated with better heart protection, known as eicosapentaenoic acid (EPA ) and docosahexaenoic acid (DHA).
Considering that olive and vegetable oil are the most common salad oils, both of which are low in omega-3s, if you want to increase your omega-3 intake, you can benefit from moving to chia seed oil. However, it has a low smoke point and is not ideal for cooking.
6. May support brain health
Chia seed oil can help promote brain health due to its high omega-3 content.
Numerous studies have demonstrated that all types of omega-3 can have positive and neuroprotective effects on the brain, including ALA, EPA, and DHA, which can contribute to a decreased risk of stroke, Alzheimer’s disease, depression, and other neurological disorders.
While no studies explicitly relate chia seed oil to better brain health and further research is required, it can help keep your brain healthy by improving your omega-3 intake from a variety of food sources.